Weigh In record (no journal entry) for 25 December 2014
|
222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2014:
|
2669 kcal
|
Fat: 95.15g | Prot: 194.24g | Carb: 265.33g.
Breakfast: Quest Cookies & Cream Protein Bar, Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Market Pantry Mint Chip Ice Cream. Dinner: French or Vienna Bread (Includes Sourdough), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Kraft Original BBQ Sauce, Chicken Breast Skinless. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|