Weigh In record (no journal entry) for 11 February 2023
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196.7 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1881 kcal
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Fat: 82.62g | Prot: 104.11g | Carb: 167.13g.
Breakfast: Coffee with Cream, Michigan Apples Gala Apples, Tangerines (Mandarin Oranges) , Mission Carb Balance Whole Wheat Tortilla (71g), Scrambled Egg . Lunch: Corona Corona Hard Seltzer , Mission Carb Balance Whole Wheat Tortilla (71g), Meatballs with Sauce (Mixture). Snacks/Other: Corona Corona Hard Seltzer . more...
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gaining 2.1 lb a week
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