Weigh In record (no journal entry) for 11 February 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1425 kcal
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Fat: 39.66g | Prot: 33.20g | Carb: 252.33g.
Breakfast: Фруктовый Батончик, Банан, Большая Кружка Ряженка. Lunch: Апельсин. Dinner: Финик. Snacks/Other: Фруктовый Батончик, Шоколадный Пудинг, Банан, Йогурт Греческий. more...
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losing 9.3 lb a week
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