bigpete137's Journal, 11 February 2023

331.8 lb Lost so far: 50.7 lb.    Still to go: 111.3 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 140.06g | Prot: 128.43g | Carb: 251.71g.   Breakfast: Ölz Super Soft Sandwich, SPAR Erdnussbutter Creamy. Lunch: SPAR Enjoy Fitness Salat mit Hühnerbrust. Dinner: Pizza Salami. Snacks/Other: Snack Fun Erdnüsse im Teigmantel Wasabi, Coca-Cola Coca-Cola Zero Lemon, Red Bull Red Bull Sugarfree, Snack Fun Erdnüsse im Teigmantel Wasabi, Ehrmann High Protein Vanilla Mousse, Hartgekochtes Ei. more...

4035 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...