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"+; +" f. 18.8; w. 52.7; m. 40.1; b. 5.6
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114.7 lb
Lost so far: 16.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1316 kcal
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Fat: 58.34g | Prot: 55.14g | Carb: 91.60g.
Breakfast: St. Dalfour St Dalfour fig spread, Cream-Nut Арахисовая Паста, Бурже Хлеб Цельнозерновой, Хлебный дом bread multiseeds Талия. Lunch: Big Train Peanut Butter Cookie Mix, Kerakur Аджика, опята Mushrooms cooked опята, Cooked Tomatoes (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), OK smoked fish масляная, Oriccetti Mozzarella Cheese smoked. Dinner: Bordeaux red wine Cotes de Bordeaux, Smoked Turkey Sausage, Диетмарка Отруби Овсяные, Serano Mixed Flavoured Nuts, Тусовщики Peanuts. more...
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losing 2.8 lb a week
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