Weigh In record (no journal entry) for 04 July 2011
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198.0 lb
Lost so far: 11.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2547 kcal
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Fat: 63.57g | Prot: 69.45g | Carb: 315.16g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Guacamole, Egg Omelet or Scrambled Egg. Snacks/Other: Lightlife, Multigrain Bread, Lager, Matzos crackers, Jalapeno Houmous, Flapjack Mini Bites. more...
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2735 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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