Weigh In record (no journal entry) for 25 December 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1945 kcal
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Fat: 117.55g | Prot: 92.01g | Carb: 132.31g.
Breakfast: Sweet Onions, Bell Peppers, Milk (Nonfat), Coconut Water, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Jalapeno Peppers. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. more...
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gaining 14.0 lb a week
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