stevco's Journal, 11 February 2023

Day 7. 29.2%. 21.6 BMI.
Yesterday - no sweating exercise and big Moroccan dinner and dessert but done before 9pm.

136.0 lb Lost so far: 1.8 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 25.95g | Prot: 51.56g | Carb: 84.08g.   Breakfast: Glico Unsweetened Almond Milk, Sugarless Sweetener, Benifex Fish Oil (1000 mg), Milk, Butter, Espresso Coffee, Cinnamon, Dairy Farmers Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Bar Counter Peanut Butter Chocolate Protein Balls, Sour Dough Bread, Fuji Apples, Oil and Vinegar Salad Dressing (Home Recipe), Strawberries , Pineapple , Tokyu Store Japan Edamame Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Avocado, Val Verde Five Mixed Beans. Snacks/Other: Mixed Nuts, Dried Fruit. more...

1844 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Gym - 1 hour, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 52 minutes. more...