Colinhiscock's Journal, 04 July 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 45.96g | Prot: 53.82g | Carb: 204.91g.   Breakfast: White Bread . Lunch: Egg, Best of Both. Dinner: Best of Both, Fish and Chips. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Toffee Crisp. more...

2071 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...