Weigh In record (no journal entry) for 10 February 2023
|
172.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
5414 kcal
|
Fat: 209.73g | Prot: 301.97g | Carb: 655.50g.
Breakfast: Revolution Nutrition High Whey, Coffee. Lunch: Apples, Cinnamon. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, QuestBar Cookies & Cream, QuestBar Birthday Cake Protein Bar, QuestBar White Chocolate Raspberry, Jack Link's Original Beef Steak, Compliments Cranberry Lemon Muffin, Banana Muffins, Tim Hortons White Chocolate Macadamia Nut Cookie, President's Choice Dark Chocolate, Coffee, Revolution Nutrition High Whey, Watermelon. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|