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F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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161.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1518 kcal
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Fat: 65.94g | Prot: 177.80g | Carb: 109.33g.
Breakfast: Hanover Chick Peas, White Flour, Blueberries, 365 Organic Whey Protein Powder - Chocolate, Spectrum Organic Virgin Coconut Oil, Aurora Natural Raw Brazil Nuts, Divina Organic Pitted Green Olives, Trader Joe's Organic Boneless Skinless Chicken Breasts, Hanover Chick Peas, White Flour, Feta Cheese, Divina Organic Pitted Green Olives, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate, Blueberries, Body Health Perfect Amino, Body Health Perfect Amino. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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gaining 5.3 lb a week
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