Weigh In record (no journal entry) for 10 February 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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540 kcal
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Fat: 12.33g | Prot: 23.51g | Carb: 81.50g.
Breakfast: Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom, Alpine Fresh Blueberries, Bananas, Boiled Egg, Expo Fresh Strawberries, Hiland Fat Free Skim Milk. more...
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steady weight
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joyce bacalis's weight history
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