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my weight isn't moving either because I'm building muscle or the spaghetti on Sunday was too much. at least my string test shows I've lost at least an inch of circumference. yay..?
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171.4 lb
Lost so far: 10.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1590 kcal
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Fat: 64.46g | Prot: 77.66g | Carb: 183.74g.
Breakfast: Anco Smoked Gouda Cheese, 2% Fat Milk, Dimpflmeier Bavarian Multigrain Bread, Kraft Smooth Peanut Butter. Lunch: Great Value Nutri-Bowl Falafel. Dinner: Pasta with Marinara Sauce, Anco Smoked Gouda Cheese. Snacks/Other: Kraft Amooza Cheese Twists, Dimpflmeier Bavarian Multigrain Bread, Kraft Smooth Peanut Butter, Kraft Amooza Cheese Twists, A&W Restaurant Diet A&w Root Beer, Almonds , Mountain Dew Kickstart. more...
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losing 2.8 lb a week
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