Weigh In record (no journal entry) for 10 February 2023
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290.6 lb
Lost so far: 52.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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522 kcal
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Fat: 34.45g | Prot: 49.15g | Carb: 0.80g.
Lunch: Beef Stock, Beef Stew Meat. more...
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losing 0.7 lb a week
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