Weigh In record (no journal entry) for 10 February 2023
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2789 kcal
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Fat: 114.15g | Prot: 111.46g | Carb: 339.83g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Equate High Performance Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Thomas' Everything Bagel, Kraft Wheat Thins Reduced Fat, Yoplait Original 99% Fat Free Yogurt - Strawberry, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Morningstar Farms Breakfast Sandwich, Coffee. Lunch: Lay's Wavy Original Potato Chips, Sunbeam Large White Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Chapman's Ice Cream Sandwich - Neopolitan, Mission Restaurant Style Tortilla Chips. Snacks/Other: Sbarro Meatballs, Fresh Pasta (Cooked) , Clover Valley Bread Sticks with Cheese Snack (28g), Milk Chocolate Candies . more...
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losing 8.4 lb a week
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