Sml76's Journal, 10 February 2023

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Weigh In record (no journal entry) for 10 February 2023

198.0 lb Lost so far: 10.8 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2023:

754 kcal

Fat: 44.46g | Prot: 62.99g | Carb: 24.55g. Breakfast: Driscoll's Blackberries, Raspberries, New York Style Breakfast Links, Egg sausage cups. Dinner: Girard's Light Champagne Dressing, Earthbound Farm Organic Spring Mix, Bruschetta Chicken. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.6 lb a week

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Sml76's Journal, 10 February 2023

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