Weigh In record (no journal entry) for 10 February 2023
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144.8 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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733 kcal
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Fat: 45.83g | Prot: 58.61g | Carb: 26.23g.
Lunch: Hortifruti Espaguete de Abobrinha, Sadia Coxinha da Asa de Frango, Couve Refogada. Dinner: Hortifruti Espaguete de Abobrinha, Sadia Coxinha da Asa de Frango, Couve Refogada. more...
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losing 2.3 lb a week
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