Weigh In record (no journal entry) for 10 February 2023
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221.8 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2167 kcal
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Fat: 40.72g | Prot: 41.61g | Carb: 98.63g.
Breakfast: This Isn't Bacon Plant Based Bacon, Brooklea Fat Free Greek Style Natural Yoghurt, Egg, Garlic , Filippo Berio Extra Virgin Olive Oil, Celery , Dawtona Sauerkraut, Sevenhills Cacao Nibs, Cypressa Tahini, Tesco Strawberries. Lunch: Aldi Sweetened Soya Milk , Almonds , Co-Op Strawberry Jam, Whole Earth Smooth Organic Peanut Butter, 100 kcal, Weetabix Weetabix . Dinner: 100 kcal. Snacks/Other: Tangerine, Schweppes Indian Tonic Water. more...
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gaining 0.5 lb a week
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