Weigh In record (no journal entry) for 24 December 2014
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1388 kcal
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Fat: 57.04g | Prot: 46.99g | Carb: 175.94g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Bush's Best Country Style Baked Beans, French or Vienna Bread (Includes Sourdough), Italian Sausage, delizza Delizza mini eclairs. Snacks/Other: Wholly Guacamole Classic Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Spinach, Bananas, Blueberries, Kiwi Fruit, Honeycrisp Apples. more...
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losing 5.6 lb a week
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