Weigh In record (no journal entry) for 24 December 2014
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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3068 kcal
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Fat: 99.28g | Prot: 247.88g | Carb: 338.47g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Quest Cookies & Cream Protein Bar, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Chicken Breast Skinless, Scotsburn Low Fat Egg Nog. Dinner: Blue Moon Beer, Market Pantry Chocolate Ice Cream. more...
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losing 7.0 lb a week
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