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Nothing in 5 days but not terrible. Gonna keep on keeping on.
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240.0 lb
Lost so far: 44.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2023:
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1314 kcal
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Fat: 110.13g | Prot: 74.31g | Carb: 4.60g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Great Value Butter (Salted). Lunch: Animal Fat or Drippings, Bacon, Egg. Dinner: Hometown Buffet Shredded Cheddar Cheese, Publix Ground Chuck 80/20, Jalapeno Peppers, Hometown Buffet Shredded Cheddar Cheese, Publix Ground Chuck 80/20, Philadelphia Original Cream Cheese, Jalapeno Peppers. more...
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steady weight
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