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I lost 1 lb. Ok, it is a loss, but I want more. It is not fair that I can gain 10 lbs a day, but only loose 1 lb a week.
I think I have found my comfortable calorie intake that will keep me from my blood sugar drops. I think my next step is to increase my exercise level. I have been walking for 45 minutes a day. I think my problem is two fold. 1) I am not pushing myself, just a leisurely stroll. 2) I don't think time exercise is working for me. I will have to go for distance or steps taken.
With that being said, what or do you recommend for a fitness tracker? I tried Ifit aspire and was not really impressed. Any suggestions?
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1382 kcal
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Fat: 72.41g | Prot: 45.43g | Carb: 142.80g.
Breakfast: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Great Value Thousand Island Dressing, Chi-Chi's Thick & Chunky Salsa (Medium), Garden Cuts Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Extra Sharp Cheddar Cheese Slices, Mission Flour Tortillas (Fajita Size), Oranges. Dinner: Great Value Honey Mustard Dressing & Dip, Banquet Chicken Patties, Roasted Salted Hulled Sunflower Seeds, Great Value Garlic & Butter Seasoned Croutons, Chi-Chi's Thick & Chunky Salsa (Medium), Sargento Aged White Cheddar. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Banana, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 1.0 lb a week
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 Comments
09 Feb 23 by member: davidsprincess
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I agree, lifting weights is the best way to lose weight, your body consumes more calories with additional muscle, if you can add an incline to your walks, that makes it strength training. But to answer your question I have tried several and the Apple Watch is my favorite
09 Feb 23 by member: Rsteele91
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