Weigh In record (no journal entry) for 08 February 2023
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203.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1848 kcal
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Fat: 122.55g | Prot: 170.98g | Carb: 2.52g.
Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Odell's Clarified Butter, Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 11.2 lb a week
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