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Sml76
Journal
09 Feb 23
Sml76's Journal, 09 February 2023
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Weigh In record (no journal entry) for 09 February 2023
198.8 lb
Lost so far:
10.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2023:
661 kcal
Fat: 37.86g | Prot: 61.88g | Carb: 26.56g.
Breakfast:
Strawberries, New York Style Breakfast Links, Egg sausage cups.
Dinner:
Cilantro, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, El Mexicano Crema Mexicana Sour Cream, Del Real Foods Salsa De Molcajete Roja, Cacique Ranchero Queso Fresco, Chicken tacos 2.
Snacks/Other:
Mezzetta Garlic Stuffed Olives.
more...
2197 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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