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Fat 6.2%
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2880 kcal
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Fat: 85.00g | Prot: 116.98g | Carb: 421.98g.
Breakfast: 1% milk, Honey nut cheerios. Lunch: Jack in the box grilled cheese, Grilled Breakfast Sandwich. Dinner: Baked Potato, Corn on the Cob, Classic Yeast Roll, Barbecue Sauce, Chicken Breast. Snacks/Other: boiled egg, Pineapple, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Advantage Sweet and Salty Almond Crunch Bar, Hammer. more...
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3318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Running - 9/mph - 53 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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