Weigh In record (no journal entry) for 09 February 2023
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1455 kcal
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Fat: 60.22g | Prot: 46.81g | Carb: 177.70g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: English Muffin with Butter, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's PRAWN Toast , Vegetable Spring Roll. Snacks/Other: Waitrose Dark Chocolate 90%, Dessert Menu American Style Buttermilk Pancakes, Maple Syrup, Actimel Fat Free Yoghurt Drink. more...
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steady weight
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