Santi3540's Journal, 09 February 2023

205.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1202 kcal

Fat: 56.32g | Prot: 62.94g | Carb: 115.06g.   Breakfast: Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Citterio Serrano Ham. Lunch: Heinz Sriracha Ketchup, Nature's Own Whole Wheat Bread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Minute Maid Light Mango Passionfruit Juice. Dinner: Kirkland Signature Farmed Atlantic Salmon, Bauducco Toast Whole Wheat, Goya Diet Mango Nectar, Kirkland Signature Manchego Cheese. Snacks/Other: Bauducco Toast Whole Wheat, Gala Apples. more...

2765 kcal

Activities & Exercise: Walk slowly - 1 hour, Watching TV/Computer - 2 hours, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...