Weigh In record (no journal entry) for 09 February 2023
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334.0 lb
Lost so far: 48.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1715 kcal
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Fat: 89.47g | Prot: 96.06g | Carb: 121.30g.
Breakfast: Radatz Wiener Pikantwurst, Ölz Super Soft Sandwich, Schärdinger Bananentraum. Lunch: Handl Tyrol Chiliwurzerl , Red Bull Red Bull Sugarfree, Merkur Kornspitz mit Schinken und Käse. Dinner: SPAR Enjoy Protein Salat. Snacks/Other: Hartgekochtes Ei. more...
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losing 3.9 lb a week
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bigpete137's weight history
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