Weigh In record (no journal entry) for 23 December 2014
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230.6 lb
Lost so far: 34.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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786 kcal
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Fat: 36.89g | Prot: 50.44g | Carb: 68.40g.
Breakfast: Fried Dough, Coffee with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Provolone Cheese, Turkey Breast Meat. Dinner: Frieda's Rapini, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Clementines, Date, Milk Chocolate Candies, Espresso Coffee, Whole Milk. more...
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gaining 4.2 lb a week
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