Weigh In record (no journal entry) for 09 February 2023
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2551 kcal
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Fat: 126.88g | Prot: 191.12g | Carb: 166.38g.
Breakfast: Revolution Nutrition High Whey, Coffee. Lunch: Clarified Butter Ghee, Vij's Coconut Beef Curry, Compliments Medium Eggs, Egg. Snacks/Other: President's Choice Dark Chocolate, Coffee, Revolution Nutrition High Whey, Pineapple, Watermelon. more...
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gaining 6.2 lb a week
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<-Rishi->'s weight history
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