Jasonschofield1's Journal, 09 February 2023

149.2 lb Lost so far: 2.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 58.59g | Prot: 191.90g | Carb: 133.49g.   Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Medallion Steak, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Beef Stew. more...

2635 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...