Cperrett3's Journal, 23 December 2014

144.7 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 74.80g | Prot: 72.98g | Carb: 168.77g.   Breakfast: Scrambled Egg, Goats Cheese (Soft), 1% Fat Milk, Chicken Sausage. Lunch: Oatmeal. Dinner: Cheese Bread, Raspberry Vinaigrette, Deli Swiss Cheese Slices, Hard Salami, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Pattie (Fun Size), Somersaults - Chez Cocoa, No Sugar Added Milk Chocolate & Almonds, homemade protein bar, Bananas, Butter or Sugar Cookie, Dark Chocolate Almond Toffee. more...

2608 kcal

Activities & Exercise: Desk Work - 2 hours and 45 minutes, Standing - 2 hours and 45 minutes, Driving - 3 hours, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 25 minutes, Sleeping - 7 hours and 15 minutes, Exercise machine (moderate) - 35 minutes. more...