Weigh In record (no journal entry) for 23 December 2014
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1637 kcal
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Fat: 71.27g | Prot: 154.69g | Carb: 108.59g.
Breakfast: Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Baker's Corner Real Semi-Sweet Chocolate Chips, Chicken Breast, Celery Juice, Trader Joe's Beet & Purple Carrot Juice, Carrot Juice, Apple Juice, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Smooth Peanut Butter (with Salt). Dinner: Butterball Boneless Turkey Breast Roast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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1964 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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