Weigh In record (no journal entry) for 23 December 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1391 kcal
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Fat: 34.92g | Prot: 73.76g | Carb: 139.16g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Flavorite Nonfat Skim Milk, Hodgson Mill Milled Flax Seed, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Boiled Egg, Sweet Cherries. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kroger Low Fat Cottage Cheese, Hebrew National 97% Fat Free Beef Franks. Dinner: Chunky Chicken Noodle Soup (Canned), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Fat Free Dairy Whipped Topping, Lite Beer, Kendall Jackson Chardonnay. Snacks/Other: Apples. more...
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steady weight
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joyce bacalis's weight history
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