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A slight drop. I hope this is just the beginning of my weekly drop over the next few days. Keep on keeping on!
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243.0 lb
Lost so far: 75.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2140 kcal
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Fat: 132.10g | Prot: 166.15g | Carb: 77.32g.
Breakfast: Egg, Butter (Salted), Protein Powder Mix #1, Now Foods Psyllium Husk Powder, Nutiva Organic Chia Seed, Market Pantry Frozen Red Raspberries, Great Value Frozen Whole Strawberries, Water, Blueberries. Lunch: Beef Steak. Dinner: Fisher Pecan Halves, Marketside Classic Iceberg Salad, Del Monte Diced Tomatoes, Bush's Best Chili Beans in Hot Sauce, Publix Ground Beef Sirloin 90/10. Snacks/Other: Almonds, Jack Link's All American Beef & Cheese, King Oscar Flat Anchovies in Olive Oil, Tomatoes, Good Seasons All Natural Italian Salad Dressing, Marketside Classic Iceberg Salad. more...
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2699 kcal
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Activities & Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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losing 0.2 lb a week
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