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Sml76
Journal
08 Feb 23
Sml76's Journal, 08 February 2023
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Weigh In record (no journal entry) for 08 February 2023
199.2 lb
Lost so far:
9.6 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2023:
528 kcal
Fat: 24.63g | Prot: 50.45g | Carb: 40.65g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Raspberries , Kerrygold Pure Irish Butter, Birch Benders Magic Syrup Classic Maple, Oroweat Keto Bread, Eggland's Best Extra Large Grade A Eggs.
Dinner:
French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Oven Roasted Turkey Breast, Chicken Wedding Soup.
Snacks/Other:
Coffee.
more...
2201 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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