RapOet's Journal, 08 February 2023

W208 160.4 19.9 🌞

T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3

160.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 112.35g | Prot: 108.31g | Carb: 26.04g.   Breakfast: Capatriti Extra Virgin Olive Oil, Wildbrine Korean Kimchi, Divina Organic Pitted Green Olives, Feta Cheese, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Avocados, Divina Organic Pitted Green Olives, Broccoli , General Tso (General Gau) Chicken, Chicken Wing (Skin Eaten). Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...