Weigh In record (no journal entry) for 08 February 2023
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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866 kcal
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Fat: 56.24g | Prot: 63.47g | Carb: 20.74g.
Breakfast: Coffee, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Lunch: Brownie. Snacks/Other: Cabot Extra Sharp Sliced Cheddar, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 2.0 lb a week
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