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Happy Wed. FS Peeps!
Whacky weight! Back down. The last couple of days I have been craving coconut - something I've never craved. My gran always said if your body is craving something, there's a reason. So yes, I have been low in protein! My macros have def. been off for sure. So, I added a little coconut to my morning oatmeal and will amp up it up a bit more today. Thanks everyone for all of your input and support!
Heading to FL soon for a month, so that is all good. Just the plan of getting away that long, and all of the packing of the personal and work equipment has caused some stress. I think I've actually packed more for the dog than me! I hear cortisol can affect weight too. Of course the great news is that I have the kind of job where I can escape the Great White North! I'm looking forward to some warmer walks with the hubby.
But here we are - Mid Week. Yay!
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2023:
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1309 kcal
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Fat: 53.69g | Prot: 65.77g | Carb: 85.93g.
Breakfast: Great Value Sweetened Coconut Flakes, Great Value Oatmeal, Maple Syrup, Dried Black Walnuts, Applesauce Unsweetened, 2% Fat Milk. Lunch: Vegetable Beef Soup (Home Recipe), Market Basket Wheat Sandwich Bread, Peanut Butter. Dinner: Vodka, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Truly Simple Beef Sirloin Steak Tips. more...
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losing 8.4 lb a week
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