gin411's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011

176.0 lb Lost so far: 10.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

518 kcal

Fat: 29.77g | Prot: 20.54g | Carb: 43.10g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Egg Omelet, Plain Pancakes. more...

1987 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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