Weigh In record (no journal entry) for 08 February 2023
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290.8 lb
Lost so far: 52.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1058 kcal
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Fat: 52.51g | Prot: 120.16g | Carb: 21.59g.
Dinner: Mashed Cauliflower, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Eggland's Best Large Grade A Eggs. more...
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losing 8.4 lb a week
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