Weigh In record (no journal entry) for 08 February 2023
|
171.8 lb
Lost so far: 10.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1419 kcal
|
Fat: 45.31g | Prot: 80.12g | Carb: 173.26g.
Breakfast: 2% Fat Milk, Hard-Boiled Egg , Anco Smoked Gouda Cheese. Lunch: Subway 6" Ham Sub. Dinner: Kraft Amooza Cheese Twists, Stouffer's Spaghetti Bolognese. Snacks/Other: Snack Pack Jello, Mountain Dew Kickstart, Kraft Amooza Cheese Twists. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|