vanessachieus's Journal, 08 February 2023

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Weigh In record (no journal entry) for 08 February 2023

145.5 lb Lost so far: 14.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2023:

742 kcal

Fat: 51.14g | Prot: 50.77g | Carb: 20.28g. Lunch: Peg Pig Torresmo Caipira, Vagem Cozida. Dinner: Costela Bovina Assada, Batata Doce. more...

450 kcal

Activities & Exercise: Ballet - 30 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 30 minutes. more...

losing 3.5 lb a week

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vanessachieus's Journal, 08 February 2023

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