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Just another steps ali g this long path to success 🐝❤️😘
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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869 kcal
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Fat: 28.74g | Prot: 34.79g | Carb: 115.23g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, English Muffin with Butter. Snacks/Other: Actimel Fat Free Yoghurt Drink. more...
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gaining 1.4 lb a week
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