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Seeing some positive results for my dedication. I have joined some keto groups looking for something that will give me not only results on the scale but also control over cravings. I'm definitely noticing a decreased appetite. As a nurse who works 12hr shifts im used to being ravenous all day long as I'm running around the hospital all day. The last long day I worked I didn't have that starving to death feeling at all. So maybe that's progress.
I throw the word keto around loosely. I'm usually around 40g net carbs per day, and I know that's double the keto cut off but I don't know what I could change to get lower. My carbs are almost always coming from vegetables and none of them are starchy so Im okay with that. Hopefully this downward trend continues, though I know it likely won't be at this rate. Looking forward to fully adjusting to the diet and getting back into the gym.
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261.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1516 kcal
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Fat: 100.20g | Prot: 90.02g | Carb: 76.16g.
Breakfast: Great Value Half & Half, Ratio Keto Friendly Strawberry Yogurt. Lunch: Lettuce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Salsa, Taco Meat, Fried Potato Skins with Cheese and Bacon. Dinner: La Banderita Carb Counter Carb Lean Tortillas, Marco's Pizza Garden Pizza Bowl. more...
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losing 6.4 lb a week
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