Weigh In record (no journal entry) for 08 February 2023
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1652 kcal
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Fat: 89.49g | Prot: 58.81g | Carb: 144.91g.
Dinner: Reese's Reese's Pieces, Haagen-Dazs Peanut Butter Pie Ice Cream, Great Value Sharp Cheddar Cheese, Freshlike Mixed Vegetables, Cooked Rice. Snacks/Other: Coca-Cola Diet Coke, Smartfood White Cheddar Cheese Popcorn, Great Value Sharp Cheddar Cheese, Utz Salt & Pepper Potato Chips. more...
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losing 11.2 lb a week
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