Weigh In record (no journal entry) for 22 December 2014
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2773 kcal
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Fat: 107.27g | Prot: 140.00g | Carb: 299.73g.
Breakfast: Tea (Brewed), Trader Joe's California Walnut Halves & Pieces, Raisins, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ginger (Ground), John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Fischer Honey Natural Pure Raw Honey, Cinnamon. Lunch: Organic Food Bar Organic Food Bar organic food bar, os trim Ostrim beef pepper. Dinner: Banquet Buffalo Style Chicken Breast Tenders, Publix Multigrain Bread, TGI Friday's Buffalo Wings, Turkey Breast Meat. Snacks/Other: Lagunitas Lagunitas IPA, whole foods energy bar 829835001019, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Golden Krust Hard Dough Bread. more...
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6015 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours, Driving - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes. more...
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losing 4.7 lb a week
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