Weigh In record (no journal entry) for 08 February 2023
|
148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1884 kcal
|
Fat: 48.76g | Prot: 129.76g | Carb: 224.10g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Tesco Bolognese Sauce, Minced Beef (90% Lean / 10% Fat) , Spaghetti. more...
|
|
2067 kcal
|
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|