Weigh In record (no journal entry) for 08 February 2023
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173.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2320 kcal
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Fat: 108.21g | Prot: 168.79g | Carb: 175.35g.
Breakfast: Espresso Coffee, Revolution Nutrition High Whey, Coffee. Lunch: No Name Tomato Sauce, Egg, Curry Sauce, Clarified Butter Ghee. Snacks/Other: Lemon, Revolution Nutrition High Whey, Coffee, Watermelon, President's Choice Dark Chocolate, Pineapple. more...
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gaining 5.1 lb a week
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<-Rishi->'s weight history
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