Weigh In record (no journal entry) for 19 December 2014
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200.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2137 kcal
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Fat: 90.14g | Prot: 42.46g | Carb: 287.71g.
Breakfast: Bananas. Lunch: Premium Select (Costco) fudge mint cookies, Hershey's Chocolate Assortment Miniatures, Hershey's Milk Chocolate Kisses, Buca di Beppo Spicy Chicken Rigatoni, Buca di Beppo Baked Rigatoni, Buca di Beppo Mixed Green Salad. Dinner: Breadsmith Cranberry Orange Dessert Bread, T. Marzetti Dijon Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cottage Inn Garlic Cheese Bread, Lasagna with Meat. Snacks/Other: Cupcake with Icing, Tart is Smart Tart Cherry Juice Concentrate, Water. more...
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gaining 8.4 lb a week
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